Diagnosis of insomnia

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The doctor may ask patients to track daily activities. This file can help the doctor determine the factors that cause insomnia. For example, someone who eats before bedtime may experience insomnia. Changing the eating habits of that person can cure insomnia. The doctor may also perform a physical exam to see if there are physical reasons for insomnia.

People with chronic insomnia may need additional medical help. Some physicians specialize in treating sleep disorders. You can perform additional tests and provide treatment for severe

Transient insomnia is often caused by a storm, the incident to disrupt the life of a person. For example, a discussion with a loved one, a brief illness, or jet lag can cause disease. This form of insomnia does not require medical treatment. When the incident is resolved, the ability of a person returns to sleep.

Chronic insomnia is caused by one or more of the following factors:

- A medical condition or treatment for a medical condition
- Use of certain substances such as caffeine, alcohol and nicotine,
- A psychiatric (mental) condition, such as depression or anxiety
- Stress, such as sadness caused by loss of a loved one or work of
- Changes in their sleep, like to spend their work has changed
- Breathing problems such as snoring
- Jerky leg movements that occur when a person is only sleeping
- Nightmares or feelings of panic during sleep

Sometimes insomnia can be caused by the problem itself. In other words, a person who is concerned about both the dream that he or she can not sleep. In addition there is concern about falling asleep, the harder it is to do.