5 Tips to fight insomnia

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- Take a hot bath
It is a great way to relax your body. Do not overdo, however. You just want to relax the body, Not the exhaust. Too long in hot water and your body is drained of its vitality.

Use bath salts or Epsom salts pull and baking soda and a cup each. They relax and also to eliminate toxins from your body.

- Get massage
Ask your spouse (or whoever) give you a massage just before bedtime. If you can convince them to give you full body massage, the better. Otherwise, even a back rub short and / or massage the face and scalp can be very helpful. Ask them to practice massage movements slow and gentle, but the work of the muscle tension and calm sleep.

- Listen to Music
Play soft, soothing music to sleep. There are even cassettes and records designed for that purpose. Some are specially composed music, others simply have sounds of waves rhythmically, or in the regular rhythm of the heartbeat.

- Drink Warm Milk
A glass of warm milk 15 minutes before bedtime to calm the nervous system. Milk contains calcium, which works directly on the nerves that are irregular (and you) relax.

- Drink Herb Tea
If you do not like milk or dairy products try to avoid a hot cup of chamomile, catnip, anise or fennel tea. All contain natural ingredients to help you sleep. Most grocery stores also have special blends of herbal teas to relieve you and help you sleep.